Our Vibrantly Healthy principles workshop cuts through the grease of conflicting information on diets and nutrition. You’ll come away with a holistic understanding of health and nutrition and have the knowledge and confidence to make balanced food choices.
We’ll be looking at;
- How much protein, fats and carbs do you need?
- How much fruit and vegetables do I need?
- Is organic really the best?
- Do I need to supplement my diet?
- Do I need to snack?
- What about tea, coffee, alcohol and water?
- What simple swaps can I male with my foods to make them more nutritious?
- How to deal with fussy eaters?
This workshop will allow for participation and questions and you’ll go away with a selection of resources to help you on your journey to vibrant health.
Cost: £20 per person
Date: TBC